Chris Masterjohn, PhD
Chris Masterjohn, PhD
  • Видео 745
  • Просмотров 6 253 056
The 3 Things Bryan Johnson is Missing From His $2 Million Dollar Longevity Routine: PhD Explains
What’s the 80/20 of Bryan Johnson’s longevity routine? What can we learn with it that we can use to improve our lives without losing all our time and money in the process?
Bryan Johnson is an entrepreneur who sold his company Braintree Venmo to PayPal for $800 million in 2013, and now identifies as the world’s most measured human, and his goal is to use his Project Blueprint, a longevity project on which he spends $2 million a year, to bring longevity strategies to the common person for the benefit of all humanity.
As a PhD in Nutritional Sciences with over 20 years of research, including the vetting of hundreds of biomarkers, these are the three key types of data I believe he’s missing, wh...
Просмотров: 21 294

Видео

PhD Explains: Alcohol’s SURPRISING Role in Your Health and Longevity
Просмотров 16 тыс.6 месяцев назад
The widespread claims in the nutrition and longevity spaces that there is no safe level of alcohol consumption are total nonsense. For the written version, with somewhat more technical detail and links to all the references, see chrismasterjohnphd.substack.com/p/alcohols-surprising-role-in-your 00:00 Overview 01:06 Why Alcohol Is a Macronutrient 02:17 Why Alcohol Is Not Uniquely Toxic Among the...
What's the Deal With Seed Oils? PhD Explains
Просмотров 7 тыс.6 месяцев назад
Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative damage. Oxidative stress can increase because of nutrient deficiencies, toxins, infections, other sources o...
Is Hair Mineral Testing Useful?
Просмотров 2,7 тыс.7 месяцев назад
Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-validated tests, and it might capture a pattern...
Never Just Measure Glucose! The ONE Biomarker You're Missing
Просмотров 3,3 тыс.7 месяцев назад
For the written version of this video, see here: chrismasterjohnphd.substack.com/p/stop-measuring-glucose-without-measuring For more detailed information on how to interpret these markers, see here: chrismasterjohnphd.substack.com/p/my-secret-weapon-the-four-biomarkers
Secrets to Superior Cognitive Performance (Without Drugs)
Просмотров 13 тыс.7 месяцев назад
Nutrition is far more powerful than drugs to improve cognitive performance. We start by looking at cocaine, Adderall, and Ritalin, and show why these drugs cannot possibly hold a candle to nutrition. Optimal nutrition can definitely optimize the function of dopamine, norepinephrine, acetylcholine, histamine, creatine, and the methylation system, and in doing so can simultaneously optimize focus...
Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
Просмотров 3,5 тыс.7 месяцев назад
Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here: chrismasterjohnphd.substack.com/p/vitamin-c-whole-food-vs-synthetic For issues of vitamin C dosing and balancing with other nutrients, see these two links: chrismasterjohnphd.substack.com/p/the-powerful-duo-how-glutathione chrismasterjohnphd.substack.com/p/b...
Unlocking the Power of Longevity: 3 Hacks for a Longer Life
Просмотров 11 тыс.7 месяцев назад
Unlocking the Power of Longevity: 3 Hacks for a Longer Life
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
Просмотров 195 тыс.7 месяцев назад
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
Revealing the Hidden Causes of Autoimmune Diseases
Просмотров 4,3 тыс.7 месяцев назад
Revealing the Hidden Causes of Autoimmune Diseases
Cancer, IV Drips, and the Glutathione Vitamin C Connection
Просмотров 4,1 тыс.7 месяцев назад
Cancer, IV Drips, and the Glutathione Vitamin C Connection
The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer
Просмотров 2,3 тыс.7 месяцев назад
The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer
Startled?! Try Glycine!
Просмотров 7 тыс.7 месяцев назад
Startled?! Try Glycine!
Hormones Are Never In Charge
Просмотров 3,5 тыс.7 месяцев назад
Hormones Are Never In Charge
Biotin’s Health Benefits: Way Beyond Hair and Nails | PhD Explains It
Просмотров 4,8 тыс.8 месяцев назад
Biotin’s Health Benefits: Way Beyond Hair and Nails | PhD Explains It
Exposing Harmful Supplements: Biotin's Dark Side
Просмотров 5 тыс.8 месяцев назад
Exposing Harmful Supplements: Biotin's Dark Side
Why Would Vitamin C cause muscle pain, joint pain, and brain fog?
Просмотров 4,1 тыс.8 месяцев назад
Why Would Vitamin C cause muscle pain, joint pain, and brain fog?
PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Просмотров 8 тыс.8 месяцев назад
PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Просмотров 18 тыс.8 месяцев назад
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze
Просмотров 9 тыс.8 месяцев назад
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze
Can NAC hurt your gut health?
Просмотров 6 тыс.8 месяцев назад
Can NAC hurt your gut health?
How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested
Просмотров 14 тыс.8 месяцев назад
How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested
How can I protect against oxalates?
Просмотров 2,8 тыс.9 месяцев назад
How can I protect against oxalates?
Why Should Postprandial Glucose Be Kept Under 140 mg/dL?
Просмотров 2 тыс.9 месяцев назад
Why Should Postprandial Glucose Be Kept Under 140 mg/dL?
Methylene Blue in 10 Minutes
Просмотров 22 тыс.9 месяцев назад
Methylene Blue in 10 Minutes
Methylene Blue: Biohacker's Delight, or Playing With Fire
Просмотров 47 тыс.9 месяцев назад
Methylene Blue: Biohacker's Delight, or Playing With Fire
What is the relationship between copper and estrogen?
Просмотров 2,8 тыс.9 месяцев назад
What is the relationship between copper and estrogen?
Why Would Citrate or Malate Cause Insomnia?
Просмотров 2,3 тыс.10 месяцев назад
Why Would Citrate or Malate Cause Insomnia?
What to Do About Constipation?
Просмотров 2 тыс.10 месяцев назад
What to Do About Constipation?
How to slow or reverse graying of hair?
Просмотров 3,9 тыс.10 месяцев назад
How to slow or reverse graying of hair?

Комментарии

  • @MultiCII
    @MultiCII 22 часа назад

    Folic acid is an excellent source of folate. It was put into the food supply to prevent neural tube defects. Hypothyroidism cannot be cured with nutrition. Misinformation at best here.

  • @Orpheus422
    @Orpheus422 День назад

    After watching this my brain hurts more….

  • @susanjannarone135
    @susanjannarone135 2 дня назад

    Stop saying mold mycotoxin urine tests don’t correlate with mycotoxin ecposures. If a landlord is not keeping the roof in good shape or working on the A/C and doctors tell lawyers to use urine I think you’re way off base. If you didn’t test your entire house and focused on one thing you don’t understand how mold progresses. That’s one problem. The other problem is you are not saying how many labs you used. You should state and show these tests. I’m a person who does not eat foods with high mycotoxins. For some of us what you’re saying would damage a victim’s legal case because you cannot prove what you eat.

  • @shirleyhedgecoe
    @shirleyhedgecoe 2 дня назад

    Ozempic! I can eat pretty much anything now. My bp and pulse used to skyrocket eating things like tomatoes, citrus, blueberries, strawberries etc. Feel incredible!!

  • @anyariv
    @anyariv 2 дня назад

    So placebo increased serum zinc? This is a study in 15 people! Pointless.

  • @susanjannarone135
    @susanjannarone135 2 дня назад

    If you go to court the mycotoxins in your urine and in your house must align. You don’t know if you’re leasing if you’ll go to court. This information is terrible harmful. The speaker didn’t say if he used the same company for both tests. He didn’t tell how or when either one was gathered. One of his tests was inaccurate. You need to listen to your physical. PhD’s don’t testify on your behalf in court

  • @blackalligatorstudios7533
    @blackalligatorstudios7533 2 дня назад

    😵‍💫😵‍💫😵‍💫

  • @TL....
    @TL.... 3 дня назад

    is creatine nitrate the best type of creatine to take? in terms of crossing the blood-brain barrier, no bloat or minimal bloat, no hair-loss, etc ?

  • @cindyharrison4191
    @cindyharrison4191 3 дня назад

    Maybe he may make errors because he's not reading from a autocue as you use.

  • @flame48622
    @flame48622 3 дня назад

    I didn’t know others were using melatonin for cv and it was very significantly beneficial

  • @RPtheceo
    @RPtheceo 4 дня назад

    What's your background and education? Just curious.

  • @Im-not-a-troll
    @Im-not-a-troll 4 дня назад

    No wonder why most companies use that zinc form.

  • @dougfisher2078
    @dougfisher2078 4 дня назад

    Chris, I thank God for you, your struggle, and this particular video you made, about midway through I went to the cabinet and found some Biotin, took 2 1000mg tablets w/ a touch of fulvic acid and blended it up in some cranberry juice. and felt a release of all of my tight muscles and tendons which I can only describe as Locked up for the past 20 - 24 years. I was taking riboflavin per your advice and it didn't make much difference, but this I felt almost immediately. I noticed the same thing you did, that I basically wasn't digesting fats into fatty acids. Also i've used MCT oil before with great success, THANKYOU !!!!!!!!

  • @georgeyao436
    @georgeyao436 5 дней назад

    What dose to not disrupt gut bacteria but optimize glutathione production. Os there any pictures of affects of NAC on mucus membrane.

  • @user-cu3xn4xj3i
    @user-cu3xn4xj3i 5 дней назад

    Does it cause IIH, idiopathic intercranial hypertension?

  • @enlightenedrogue3871
    @enlightenedrogue3871 5 дней назад

    You need attention don’t ya buddy boy? Fact check police? Find a hobby goober!

  • @eddiediesel66
    @eddiediesel66 5 дней назад

    Stop being a hater

  • @eddienash2095
    @eddienash2095 5 дней назад

    Does it work with flu and covid?

  • @Steve-gj3gf
    @Steve-gj3gf 6 дней назад

    To quickly verify your credibility, please answer the following questions. 1. Did you receive the C19 v@× ?? 2. Would you recommend everyone to be C19 v@×ed regardless of age and health ?? 3. Do you think C19 escaped from a lab in Ch!n@ or originated naturally in the wild or wet market ?? Thx.

  • @livefreeallways
    @livefreeallways 6 дней назад

    my dog became sensitive after a fluroquiniones anti biotic that caused seizures. I wish I had understood this better because she kept having seizures. they got worse the more meat I gave her. Salmon seemed to be ok the last seizure was after beef that caused a uti and the seizure would not stop so I had to put her down. I'm so sad.

  • @irondave007
    @irondave007 6 дней назад

    This video literally saved my life! I was dealing with major fatigue day after my workouts for the longest time. Thank you so much!

  • @ryanpat3797
    @ryanpat3797 7 дней назад

    I clicked because I saw St. Porphyrios. Thank you for the video!

  • @user-ej5ek7dt3v
    @user-ej5ek7dt3v 7 дней назад

    Glycine gives me sleep paralysis so it’s a no from me.

  • @Liface
    @Liface 7 дней назад

    Outdated info. A new human clinical trial in November 2023 found that "NR even at a dose of 3000 mg for 4 weeks does not cause depletion of the methyl-group pool."

  • @bassjace
    @bassjace 7 дней назад

    if zonulin is high you need a meat based as high fat as you can consume eliminated diet. The only thing that fixes gut issues is high fat in the presence of low inflammation which means no plant material, no carbohydrates, no sugar, no seed oils and def no alcohol. took me over a year to fix on meat and water only. good luck

  • @jjuniper274
    @jjuniper274 8 дней назад

    Heard from a GP that MTHFR gives you a higher risk for clotting, therefore some medications are not advised.

  • @Caribe78
    @Caribe78 8 дней назад

    so i have to quit eating meat?

  • @plowe6751
    @plowe6751 8 дней назад

    How do you free up the niacin in corn?

  • @StarOnTheWater
    @StarOnTheWater 8 дней назад

    I think you missed the point here. Iron in doses higher than ~45 mg causes gastrointestinal issues and gut inflammation in a lot of people, seriously limiting compliance. They didn't state that overall absorption was better if taken every other day, they stated that is was not too far off. So for people who witness a lot of side effects this can be a solution, especially since iron has to be taken for months to fill up an empty storage.

  • @bluestock7665
    @bluestock7665 8 дней назад

    What is normal range for magnesium RBC?

  • @PassportPowell
    @PassportPowell 8 дней назад

    What are the better cheaper tests?

  • @mairenegarcia3156
    @mairenegarcia3156 8 дней назад

    I would like to know if I could have a one to one consultation with you regarding this topic?

  • @hosoiarchives4858
    @hosoiarchives4858 9 дней назад

    He isn’t even close

  • @SouthAfricanJuanita
    @SouthAfricanJuanita 9 дней назад

    Thanks Chris for your brilliant explanation. I will however still side with Brecka, because while he could err on the side of caution, i appreciate his willingness to help humans prolong their health ... something no modern doctor is able to do for us any more. They are all forced to sign NDAs and prescribe copious amounts of medications, with little to no explanations or cures. For the first time in my life, since i started self-educating on natural health, have i been able to actually stay healthy. I believe doctors start out practicing with good hearts and intentions... but indoctrination takes over and their ability or willingness to apply their own minds no longer exists. Since the plandemic i have lost all faith in 'science and medicine' , and now i hope i can regain my faith in those who are qualified to diagnose and prescribe them.

  • @user-il1nx9bl9z
    @user-il1nx9bl9z 9 дней назад

    Stop being poor

  • @justineandserena
    @justineandserena 9 дней назад

    I get 500-1000 iu from my vitamin d3 k2 so I’m not worried about the 1000 iu

  • @PrimalBodhi
    @PrimalBodhi 9 дней назад

    Thank you for making this video. Its a great resource for those wanting to know more about MB.

  • @vvvv4651
    @vvvv4651 9 дней назад

    ayo that study threw me the tf off my cutting diet so hard, ive yet to recovered 😭😂. thanks for clarifying this.

  • @Rosina2727
    @Rosina2727 9 дней назад

    Oh my God! i will have to leave this. I cant even write anything down, he is talking so fast.

  • @Rosina2727
    @Rosina2727 9 дней назад

    Haha i think Chris needs a diazepam to calm him down lol. I've never heard someone talk so fast..............